Yoga Studio 2: Trinity College

The title of this post is a bit misleading, because it's not really a studio, but a smelly little room located just off the main square of Trinity College Dublin. During freshers week in late September, all of the student societies had their tables spread around the main square, enticing Trinity folk to join their societies. Now, I am most definitely not a fresher, but they let me join anyway! The membership for the Trinity Yoga Society was very small - under 5 Euros, and it's only 3 Euros for a one-hour  class. The point isn't to make a lot of money, clearly, but to provide a community for students and staff. The money is meant for the teacher, but I am not sure if it all goes in that direction, or if some is held back for society purposes. Regardless, it made me think about how much of each student's daily tuition must go to building costs in private studios, because I think it is fair to assume that the TCD Yoga society gets the room for free.

So I arrived with my mat, half dressed, and kind of confused about how to negotiate my way around the building. When I say I was half dressed, I guess that is a bit misleading as well. I was FULLY dressed, but only half-dressed for yoga purposes. I don't currently own any full-length yoga pants, because I just started my practice again in the summer, and I was attending a lot of hot-yoga, shorty-shorts classes. There are were no changerooms, but there was a little fence-like object for quick shifts. I was surprised by the room (Room 50, in the Atrium above the Buttery), because it was small, stuffy, carpeted, and kinda  smelly. The yoga mats were already out on the carpet, so I just set my own on top of one. My mat is starting to wear out - bits are popping off - so the extra cush is nice on the knees. But frankly, it is kind of gross to use a communal mat, unless there is some nice mat spray and a towel around to give it a wipe.

The room was all achatter for the 10 minutes I lay there, trying to centre myself, concentrating on my relaxing my third eye, and getting the Ujjayi breathing going. After all of the home practice sessions, it was actually quite shocking to be among so many (talking) people. But in some ways, it posed a good challenge - could I sink into a good personal space despite the distractions?

When the teacher walked in, the room suddenly went quiet. I looked around, and it was packed. I was impressed by the interest, but it is a bit frustrating to do swan dives, or any other pose for that matter which requires your arms to reach over the sides of your mat. People did their best to stagger themselves on their mats, but my little critical side couldn't help thinking: um, how 'bout staggering the mats?

Room criticisms aside, the class was fantastic. The teacher even adjusted me at one point, which I know I desperately needed. I am sure that I have developed some not-so-great habits at home. (Actually, as an aside, I just tried out a new and very useful podcast through iTunes. It's called CalYoga, and it provides short video podcasts of individual asanas - showing you how to get into them, when to breathe, how to check your own alingnment, and, importantly, how to get out of the pose. Searching CalYoga on iTunes should bring it up). YogaSoc brings in qualified teachers from other Dublin studios, so you get a nice mix of styles and traditions. Today's class was taught by Dierdre, who also teaches at Yoga Dublin in Ranelagh; the class combined Hatha principles with some flow. She has a great energy, and was attentive to the room. It was good for me to slow down a bit and sink deeper into some of the postures. Something is going on with my downward dog lately - I am finding myself really shakey, particularly in the legs. I think that I'm starting to get my hips higher and my heels lower, and it is challenging different muscles and tissues, but Dierdre also told me to broaden my hands on the mat a bit. You know when the teacher is adjusting your hands in downdog that it's really best to practice with other humans in the room... Anyhow, I highly recommend the teacher, but, uh, too bad about the room.